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Lentil and Feta Salad
AI-generated image
Ready in 35 min10 prep · 25 cookMediterraneanEasyVegetarianHigh ProteinHealthyLunchGluten Free

Lentil and Feta Salad

Cold lentils, sharp feta, far more interesting than it sounds.

Riff Kitchen

Recipe Author

Riff Kitchen@riffkitchen

Lentil and Feta Salad
AI-generated image

Mediterranean · Vegetarian · High Protein

Lentil and Feta Salad

Cold lentils, sharp feta, far more interesting than it sounds.

Riff KitchenBy Riff Kitchen·Jul 26, 2026
10 prep · 25 cook
35 min
servings
4
effort
Easy

Mediterranean · Vegetarian · High Protein

Lentil and Feta Salad

Cold lentils, sharp feta, far more interesting than it sounds.

Riff KitchenBy Riff Kitchen·Jul 26, 2026

On Riff.kitchen, recipes start from what is already in your fridge. Add what you have, and it plans around whatever goes off first.

10 prep · 25 cook
35 min
servings
4
effort
Easy

Classic's note

Dress the lentils while they are still warm. Warm pulses absorb dressing; cold ones just get coated and taste bland in the middle.

Ingredients

4Serv
How long do these keep? See the storage chartMissing one? What to use insteadToo much? What freezes and what does not

Method

6 steps · tap one to tick it off

Tips

  • Pull the lentils while they hold shape. Taste from 20 minutes; they should be tender with a slight bite. Overcooked lentils turn mushy once tossed with the dressing.

  • Drain the lentils thoroughly. Water trapped among them dilutes the lemon dressing. Shake the sieve well and let them sit a minute before tossing.

  • Seed the cucumber if it is watery. Scooping out the seeds stops the salad pooling liquid, especially if it sits for a while before serving.

Swaps

  • No Tomato (Cherry)? Any ripe tomato, diced and drained, or roasted red peppers from a jar.

  • No Onion (Red)? A shallot or sliced scallions, which need no soaking.

  • No Parsley? Mint, dill or a mix of both.

Storage

  • Fridge: 3 to 4 days in a sealed container. The cucumber turns watery, so add it and the feta on the day if making ahead.

  • Freezer: Not worth freezing: the cucumber and tomatoes thaw limp and the feta goes wet and crumbly.

  • Serving: Serve at room temperature. Take it out of the fridge 20 minutes early and add a squeeze of lemon.

Fridge and reheating follow Illinois Extension; freezer times are for quality and follow the University of Nebraska-Lincoln, as on what freezes and what does not.

Made it?

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Ask the chef

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Classic's note

Dress the lentils while they are still warm. Warm pulses absorb dressing; cold ones just get coated and taste bland in the middle.

Ingredients

4Serv
How long do these keep? See the storage chartMissing one? What to use insteadToo much? What freezes and what does not

Instructions

Follow the steps to perfection.

Tips

  • Pull the lentils while they hold shape. Taste from 20 minutes; they should be tender with a slight bite. Overcooked lentils turn mushy once tossed with the dressing.

  • Drain the lentils thoroughly. Water trapped among them dilutes the lemon dressing. Shake the sieve well and let them sit a minute before tossing.

  • Seed the cucumber if it is watery. Scooping out the seeds stops the salad pooling liquid, especially if it sits for a while before serving.

Swaps

  • No Tomato (Cherry)? Any ripe tomato, diced and drained, or roasted red peppers from a jar.

  • No Onion (Red)? A shallot or sliced scallions, which need no soaking.

  • No Parsley? Mint, dill or a mix of both.

Storage

  • Fridge: 3 to 4 days in a sealed container. The cucumber turns watery, so add it and the feta on the day if making ahead.

  • Freezer: Not worth freezing: the cucumber and tomatoes thaw limp and the feta goes wet and crumbly.

  • Serving: Serve at room temperature. Take it out of the fridge 20 minutes early and add a squeeze of lemon.

Fridge and reheating follow Illinois Extension; freezer times are for quality and follow the University of Nebraska-Lincoln, as on what freezes and what does not.

Made it?

Tap a star to rate it.

Community Reviews 0

No reviews yet. Be the first to try this!

Riff Assistant

Ready to Remix

Recipe Riffs

I can remix this recipe instantly. Want to make it spicy, vegan, or swap an ingredient?